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Sahaja Yoga Meditation in Malta

Experience… Mental, Emotional, Physical and Spiritual well-being. Learn how to meditate and keep yourself in balance.

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“Man in his search for joy and happiness is running away from the Self, which is the real source of joy.. now a method has been found to tap the Divine power, and this is called Sahaja Yoga.”
- Shri Mataji Nirmala Devi (founder of Sahaja Yoga)

About Sahaja Yoga Meditation…
Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.

What is Meditation?
Meditation is best understood as a state of ‘mental silence’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening) this meditation state can be quickly established, maintained and, most importantly, enjoyed!

Our meetings…
Attending one of our meetings, or workshops, will allow you to experience this meditation. You will learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice. No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor. All courses and meetings are offered free of charge and are conducted by experienced practitioners.