Who should attend our classes?
Both experienced meditators and newcomers are welcome to come along to our free meditation classes. Classes will run for about 90 minutes and will give you the opportunity to discover the peace and joy which lies within and experience a new awareness that you probably never knew existed.

Our classes will teach you techniques to help you to find a new depth of peace and clarity, as well as improving your general state of well-being.

Classes will cover the following topics…
* Introduction to meditation combined with collective meditations  to learn how to go deeper into meditation.
* Easy techniques to help reduce stress – balancing and clearing the subtle system.
* Tips on how to meditate at home and at work.
* Video talks by Shri Mataji, the founder of Sahaja Yoga meditation.

If you are interested in learning how to enjoy the peace of meditation, then come along! The atmosphere is truly wonderful when we all meditate together.

Not sure what to expect?
There are practical sessions, guided meditations and video talks by Shri Mataji (the founder of Sahaja Yoga). It’s a very relaxed and easygoing atmosphere. It’s meditation based, not ‘exercise’ yoga. Some people prefer to sit on seats, others like sitting on the floor.

I’m interested but not sure…. I don’t know anything about meditation!
You certainly won’t be alone! Most people come with no prior knowledge of meditation at all. There is a separate introductory session for beginners, with everything explained.

How can I find out when the classes will commence?
To be notified of date and venue please subscribe to our mailing list and we’ll notify you when details are finalised.

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